Egg Roll in a bowl with ground turkey and buffalo mayo is a one pan meal that's easy, healthy, and ready in 20 minutes!
This Egg Roll in a Bowl is what weeknight dreams are made of. It comes together in 20 minutes, one pan, requires no chopping, and the whole family enjoyed it!
Ingredients and Substitutions
I used Ground Turkey for the meat and a stir fry sauce made of low sodium soy sauce, hoisin sauce, and rice vinegar.
If you don't have these on hand, here are some substitutions.
Soy Sauce Substitutes- Tamari or Liquid Aminos
Hoisin Substitutes- Coconut Aminos is a great low sodium alternative to hoisin and still offers slight sweetness. Or you can use brown sugar or coconut sugar mixed with additional soy sauce.
Rice Vinegar Substitutes- Any type of vinegar works, apple cider or white vinegar. Or you can squeeze some fresh lime or lemon at the end.
Ground Turkey Substitutes- Any ground meat would work in this dish. If you need to make this meatless, try diced mushrooms and edamame as a protein substitute.
Coleslaw Mix- You can substitute packaged broccoli slaw, shredded napa cabbage, or chopped kale.
We're using the entire 16 oz bag of coleslaw, so this dish is packed with veggies!
Buffalo Mayo Substitutes- I wanted a spicy creamy sauce to top the Egg Roll in a bowl dish and mixed equal parts buffalo sauce and mayo. You can substitute sriracha or any hot sauce of your choice. And for the mayo you can substitute sour cream or plain yogurt.
How to Serve and Store
I served the Egg Roll in a Bowl over cauliflower rice for a low carb meal. You can also use regular rice, quinoa, noodles, or in lettuce leaves for wraps.
This recipe is a great meal prep option. Just store into individual containers in the refrigerator and re-heat for a quick meal.
This Egg Roll in a Bowl can be refrigerated up to 5 days.
Here are some other tasty stir fry dishes:
Egg Roll In a Bowl
Equipment
Ingredients
- 1 tablespoon Sesame Oil substitute any cooking oil
- 1 lb Ground Turkey substitute any ground meat
- 16 oz Coleslaw Mix or substitute broccoli slaw, shredded napa cabbage, or kale
- Salt and pepper to taste
Stir Fry Sauce
- 2 tablespoon Low sodium soy sauce substitute liquid aminos, coconut aminos, or tamari. Taste dish when done and add more if needed.
- 1 tablespoon Hoisin Sauce substitute more soy sauce + brown sugar
- 1 tablespoon Rice Vinegar substitute white vinegar, apple cider, or fresh lime/lemon juice at the end.
Buffalo Mayo Drizzle
- 2 tablespoon Buffalo Sauce substitute sriracha or any hot sauce
- 2 tablespoon Mayonaise substitute sour cream or plain yogurt
Optional Garnishes: Sliced Green Onions or Cilantro.
Instructions
- In a pan over medium heat add oil and ground turkey, break apart and cook thoroughly. Season with some salt and pepper.
- Add sauce, stir well then add entire bag of coleslaw. Place a lid on the pan and allow to cook for a couple minutes, then remove lid and stir. Most of the coleslaw should be wilted down.
- Taste and see if additional seasoning is needed. Serve with rice and top with a spicy mayo.
Video
Notes
Nutrition
Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.
Christine says
This was so easy to make and it was healthy and delicious!! I will definitely be adding this into our regular meal rotation.
Renee says
So happy you enjoyed it Christine!! Thank you for your review 🙂
Kristin says
Made this tonight - was delicious!! Added a pack of ramen noodles just to bulk it up a little (I know it takes the healthy out of it!) and then topped with some crunchy wonton noodle strips. Will definitely make again!
Renee says
That's a great idea to add ramen noodles! My kids would definitely like it 🙂 Thanks for sharing!
Meghan says
So delicious and so easy!
Renee says
Hi Meghan! Thank you, so happy you enjoyed it!! 🙂
Sara says
Easy and delicious!! The whole family loved it 🙂 this is a definite weekday dinner saver ❤️ thanks!
Renee says
Thank you for the review, so happy your family enjoyed it!!