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Egg Roll in a Bowl

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Egg Roll in a bowl with ground turkey and buffalo mayo is a one pan meal that’s easy, healthy, and ready in 20 minutes!

Hand holding dish and a clear glass of water in the background.

This Egg Roll in a Bowl is what weeknight dreams are made of. It comes together in 20 minutes, one pan, requires no chopping, and the whole family enjoyed it!

Ingredients and Substitutions

I used Ground Turkey for the meat and a stir fry sauce made of low sodium soy sauce, hoisin sauce, and rice vinegar.

If you don’t have these on hand, here are some substitutions.

Soy Sauce Substitutes- Tamari or Liquid Aminos

Hoisin Substitutes- Coconut Aminos is a great low sodium alternative to hoisin and still offers slight sweetness. Or you can use brown sugar or coconut sugar mixed with additional soy sauce.

Rice Vinegar Substitutes- Any type of vinegar works, apple cider or white vinegar. Or you can squeeze some fresh lime or lemon at the end.

Egg Roll in a bowl being cooked in a skillet with a wooden spoon.

Ground Turkey Substitutes– Any ground meat would work in this dish. If you need to make this meatless, try diced mushrooms and edamame as a protein substitute.

Coleslaw Mix– You can substitute packaged broccoli slaw, shredded napa cabbage, or chopped kale.

We’re using the entire 16 oz bag of coleslaw, so this dish is packed with veggies!

Buffalo Mayo Substitutes– I wanted a spicy creamy sauce to top the Egg Roll in a bowl dish and mixed equal parts buffalo sauce and mayo. You can substitute sriracha or any hot sauce of your choice. And for the mayo you can substitute sour cream or plain yogurt.

How to Serve and Store

Straight on view of cauliflower rice in a white bowl and egg roll filling on top with buffalo mayo drizzled on.

I served the Egg Roll in a Bowl over cauliflower rice for a low carb meal. You can also use regular rice, quinoa, noodles, or in lettuce leaves for wraps.

This recipe is a great meal prep option. Just store into individual containers in the refrigerator and re-heat for a quick meal.

This Egg Roll in a Bowl can be refrigerated up to 5 days.

Here are some other tasty stir fry dishes:

Garlic Shrimp and Broccoli

Thai Cashew Chicken

Thai Beef Basil

White bowl with cauliflower rice, ground turkey, and coleslaw on top.

Egg Roll In a Bowl

Egg Roll in a bowl with buffalo mayo is a one pan meal that's easy, healthy, and ready in 20 minutes!
5 from 8 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6


  • 1 Tbsp Sesame Oil substitute any cooking oil
  • 1 lb Ground Turkey substitute any ground meat
  • 16 oz Coleslaw Mix or substitute broccoli slaw, shredded napa cabbage, or kale
  • Salt and pepper to taste

Stir Fry Sauce

  • 2 Tbsp Low sodium soy sauce substitute liquid aminos, coconut aminos, or tamari. Taste dish when done and add more if needed.
  • 1 Tbsp Hoisin Sauce substitute more soy sauce + brown sugar
  • 1 Tbsp Rice Vinegar substitute white vinegar, apple cider, or fresh lime/lemon juice at the end.

Buffalo Mayo Drizzle

  • 2 Tbsp Buffalo Sauce substitute sriracha or any hot sauce
  • 2 Tbsp Mayonaise substitute sour cream or plain yogurt

Optional Garnishes: Sliced Green Onions or Cilantro.


    • In a pan over medium heat add oil and ground turkey, break apart and cook thoroughly. Season with some salt and pepper.
    • Add sauce, stir well then add entire bag of coleslaw. Place a lid on the pan and allow to cook for a couple minutes, then remove lid and stir. Most of the coleslaw should be wilted down.
    • Taste and see if additional seasoning is needed. Serve with rice and top with a spicy mayo.



    This recipe is great for meal prep and will last up to 4 days refrigerated. Serve with rice, noodles, or cauliflower rice to stretch out the servings even more.
    More Stir Fry Dishes:
    Healthy Shrimp and Broccoli
    Thai Cashew Chicken
    Thai Beef Basil


    Serving: 1gCalories: 165kcalCarbohydrates: 6gProtein: 19gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 44mgSodium: 456mgPotassium: 365mgFiber: 2gSugar: 3gVitamin A: 96IUVitamin C: 28mgCalcium: 35mgIron: 1mg

    Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

    Keyword Egg Roll in a Bowl, Low Carb
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    1. This was so easy to make and it was healthy and delicious!! I will definitely be adding this into our regular meal rotation.

    2. Made this tonight – was delicious!! Added a pack of ramen noodles just to bulk it up a little (I know it takes the healthy out of it!) and then topped with some crunchy wonton noodle strips. Will definitely make again!

    3. Delicious! I loosely followed the recipe. So good! I added Trader Joe’s Kung Pao Brussels sprouts and used coconut aminos and acv and sirracha sauce. I also used the dressing that came with the TJ’s broccoli slaw dressing. So great! I only used half a bag of slaw. Next time I will use a larger pan and the entire bag. Yummy and easy!