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    Home Β» Recipes Β» Egg Roll in a Bowl

    Egg Roll in a Bowl

    Published Apr 22, 2020 Β· Modified May 16, 2022 by Renee Β· 8 Comments Β· This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe

    Egg Roll in a bowl with ground turkey and buffalo mayo is a one pan meal that's easy, healthy, and ready in 20 minutes!

    Hand holding dish and a clear glass of water in the background.

    This Egg Roll in a Bowl is what weeknight dreams are made of. It comes together in 20 minutes, one pan, requires no chopping, and the whole family enjoyed it!

    Ingredients and Substitutions

    I used Ground Turkey for the meat and a stir fry sauce made of low sodium soy sauce, hoisin sauce, and rice vinegar.

    If you don't have these on hand, here are some substitutions.

    Soy Sauce Substitutes- Tamari or Liquid Aminos

    Hoisin Substitutes- Coconut Aminos is a great low sodium alternative to hoisin and still offers slight sweetness. Or you can use brown sugar or coconut sugar mixed with additional soy sauce.

    Rice Vinegar Substitutes- Any type of vinegar works, apple cider or white vinegar. Or you can squeeze some fresh lime or lemon at the end.

    Egg Roll in a bowl being cooked in a skillet with a wooden spoon.

    Ground Turkey Substitutes- Any ground meat would work in this dish. If you need to make this meatless, try diced mushrooms and edamame as a protein substitute.

    Coleslaw Mix- You can substitute packaged broccoli slaw, shredded napa cabbage, or chopped kale.

    We're using the entire 16 oz bag of coleslaw, so this dish is packed with veggies!

    Buffalo Mayo Substitutes- I wanted a spicy creamy sauce to top the Egg Roll in a bowl dish and mixed equal parts buffalo sauce and mayo. You can substitute sriracha or any hot sauce of your choice. And for the mayo you can substitute sour cream or plain yogurt.

    How to Serve and Store

    Straight on view of cauliflower rice in a white bowl and egg roll filling on top with buffalo mayo drizzled on.

    I served the Egg Roll in a Bowl over cauliflower rice for a low carb meal. You can also use regular rice, quinoa, noodles, or in lettuce leaves for wraps.

    This recipe is a great meal prep option. Just store into individual containers in the refrigerator and re-heat for a quick meal.

    This Egg Roll in a Bowl can be refrigerated up to 5 days.

    Here are some other tasty stir fry dishes:

    Garlic Shrimp and Broccoli

    Thai Cashew Chicken

    Thai Beef Basil

    White bowl with cauliflower rice, ground turkey, and coleslaw on top.

    Egg Roll In a Bowl

    Renee
    Egg Roll in a bowl with buffalo mayo is a one pan meal that's easy, healthy, and ready in 20 minutes!
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Servings 6

    Equipment

    • Saute Pan with Lid

    Ingredients
      

    • 1 tablespoon Sesame Oil substitute any cooking oil
    • 1 lb Ground Turkey substitute any ground meat
    • 16 oz Coleslaw Mix or substitute broccoli slaw, shredded napa cabbage, or kale
    • Salt and pepper to taste

    Stir Fry Sauce

    • 2 tablespoon Low sodium soy sauce substitute liquid aminos, coconut aminos, or tamari. Taste dish when done and add more if needed.
    • 1 tablespoon Hoisin Sauce substitute more soy sauce + brown sugar
    • 1 tablespoon Rice Vinegar substitute white vinegar, apple cider, or fresh lime/lemon juice at the end.

    Buffalo Mayo Drizzle

    • 2 tablespoon Buffalo Sauce substitute sriracha or any hot sauce
    • 2 tablespoon Mayonaise substitute sour cream or plain yogurt

    Optional Garnishes: Sliced Green Onions or Cilantro.

      Instructions
       

      • In a pan over medium heat add oil and ground turkey, break apart and cook thoroughly. Season with some salt and pepper.
      • Add sauce, stir well then add entire bag of coleslaw. Place a lid on the pan and allow to cook for a couple minutes, then remove lid and stir. Most of the coleslaw should be wilted down.
      • Taste and see if additional seasoning is needed. Serve with rice and top with a spicy mayo.

      Video

      Notes

      This recipe is great for meal prep and will last up to 4 days refrigerated. Serve with rice, noodles, or cauliflower rice to stretch out the servings even more.
      More Stir Fry Dishes:
      Healthy Shrimp and Broccoli
      Thai Cashew Chicken
      Thai Beef Basil

      Nutrition

      Serving: 1gCalories: 165kcalCarbohydrates: 6gProtein: 19gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 44mgSodium: 456mgPotassium: 365mgFiber: 2gSugar: 3gVitamin A: 96IUVitamin C: 28mgCalcium: 35mgIron: 1mg

      Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

      Keyword Egg Roll in a Bowl, Low Carb
      Tried this recipe?CLICK HERE To Tell Us!

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      Reader Interactions

      Comments

      1. Christine says

        April 25, 2020 at 8:09 pm

        This was so easy to make and it was healthy and delicious!! I will definitely be adding this into our regular meal rotation.

        Reply
        • Renee says

          April 26, 2020 at 12:10 pm

          So happy you enjoyed it Christine!! Thank you for your review πŸ™‚

          Reply
      2. Kristin says

        August 29, 2020 at 4:20 pm

        Made this tonight - was delicious!! Added a pack of ramen noodles just to bulk it up a little (I know it takes the healthy out of it!) and then topped with some crunchy wonton noodle strips. Will definitely make again!

        Reply
        • Renee says

          August 31, 2020 at 10:03 am

          That's a great idea to add ramen noodles! My kids would definitely like it πŸ™‚ Thanks for sharing!

          Reply
      3. Meghan says

        February 23, 2022 at 9:11 pm

        So delicious and so easy!

        Reply
        • Renee says

          February 23, 2022 at 9:16 pm

          Hi Meghan! Thank you, so happy you enjoyed it!! πŸ™‚

          Reply
      4. Sara says

        August 17, 2022 at 7:05 pm

        Easy and delicious!! The whole family loved it πŸ™‚ this is a definite weekday dinner saver ❀️ thanks!

        Reply
        • Renee says

          August 18, 2022 at 10:36 am

          Thank you for the review, so happy your family enjoyed it!!

          Reply

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