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    Home » Thai Recipes

    Laab Gai- Thai Ground Chicken Salad

    Published Jul 9, 2019 · Modified Aug 25, 2022 by Renee · 13 Comments · This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe

    Laab Gai is a Thai Ground Chicken Salad with a fresh herbs, toasted rice powder, and a spicy citrus dressing.

    Up close view of salad on a white plate with lettuce on the side.

    Laab Gai is with chicken, but it can be made with any type of ground meat (pork, beef, or turkey).  This dish is quick and easy to make with very few ingredients.

    The only one that may be difficult to find is the toasted rice powder, which gives laab it's unique flavor and texture.

    You can find pre-made toasted rice powder in Asian stores or here on Amazon, but it's also easy to make your own. 

    Jump to:
    • How to Make Toasted Rice Powder
    • How to Make Laab Gai
    • Laab Gai- Thai Ground Chicken Salad Recipe
    Overhead view of ingredients in individual bowls.

    How to Make Toasted Rice Powder

    Add about 2 tablespoons of sweet sticky rice grains to a pan over medium heat. Toast until the grains have some color to them and become fragrant.

    Then add to a spice grinder and grind. If you don't have a spice grinder you can use a blender and then pour the rice through a strainer to remove any large pieces that may not have gotten blended. You want to end up with a fine powder.

    This toasted rice powder is also used in the dipping sauce for Crying Tiger.

    This Post has a video that shows you how to make toasted rice powder.

    Overhead view of finished laap Gai on a plate with lettuce and cucumbers.

    How to Make Laab Gai

    Cook the ground chicken in a non-stick skillet with no oil. Cook thoroughly and keep the juices in the pan. You can also add some water to make it juicer. Since I used chicken breast I added ¼ cup of water.

    Once the chicken is cooked, remove from heat and stir in sliced red onions. The residual heat will wilt the onions. Then add the toasted rice powder, lime juice, fish sauce, and Thai chili flakes. Taste it and add more lime, fish sauce, or chili if needed.

    Up close view of dish on a white plate.

    A majority of Thai cooking is based on personal taste, if you prefer saltier, sour, or spice, it's customizable to your taste buds.  Finish by adding whole mint leaves and cilantro leaves.

    Serve immediately with lettuce leaves, cucumbers, and a side of Sticky Rice.

    Letover laab can be stored up to 2 days, and can be eaten cold.

    More Thai Salads:

    Papaya Salad, Nue Nam Tok, Yum Woon Sen

    Overhead view of laab gai on a round white plate.

    Laab Gai- Thai Ground Chicken Salad Recipe

    Renee
    A vibrant and spicy Thai Salad made with ground chicken and fresh herbs.
    5 from 8 votes
    Print Recipe Share by Text
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Servings 4

    Ingredients
      

    • 1 pound Ground Chicken Breast, thigh, or combination (You can also use ground turkey, pork, or beef).
    • ¼ Cup Water (If using lean chicken breast)
    • ½ Cup Red Onion Thinly Sliced
    • 1 tablespoon Toasted Rice Powder
    • 1-2 tablespoon Fish Sauce Taste first before adding more
    • 2-3 tablespoon Fresh Lime Juice Taste first as well
    • 1 tablespoon Ground Thai Chili Peppers Use less for Mild
    • ¼ Cup Cilantro leaves Chopped and packed
    • ¼ Cup Mint Leaves Whole leaves

    Instructions
     

    • (Skip this step if using pre-made toasted rice powder.)
      To make the toasted rice, add about 2 tablespoons of sweet sticky rice grains to a pan over medium heat. Toast until the grains have some color to them and become fragrant. Then add to a spice grinder and grind. If you don't have a spice grinder you can use a blender and then pour the rice through a strainer to remove any large pieces that may not have gotten blended. You want to end up with a fine powder.
    • Cook the ground chicken in a non-stick skillet with no oil. Cook thoroughly and keep the juices in the pan. If using Chicken breast add about ¼ cup of water to make it less dry.
    • Once the chicken is cooked, remove from heat and stir in sliced red onions. The residual heat will wilt the onions.
    • Then add the toasted rice powder, lime juice, fish sauce, and Thai chili flakes. Taste it and add more lime, fish sauce, or chili if needed.
    • Finish by adding whole mint leaves and cilantro leaves. Serve with lettuce leaves, cucumbers, and or a side of rice.

    Notes

    Leftover Laab can be stored in the refrigerator up to 2 days and eaten cold or reheated slightly on the stove. Just keep in mind the herbs will be wilted.
    To meal prep cook the ground chicken and store the herbs in one container, and the dressing in another. Then assemble before eating.
    Video on how to make toasted rice powder can be found Here.
    Recipe for Sticky Rice
    More Thai Salads:
    Papaya Salad  Yum Woon Sen  Crying Tiger

    Nutrition

    Calories: 181kcalCarbohydrates: 4gProtein: 21gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 98mgSodium: 457mgPotassium: 703mgFiber: 1gSugar: 1gVitamin A: 785IUVitamin C: 5mgCalcium: 29mgIron: 2mg

    Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

    Keyword Laab Gai, Laap Gai, Larb Gai
    Tried this recipe?CLICK HERE To Tell Us!

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    Comments

    1. Marci Symington says

      May 20, 2019 at 12:50 pm

      I love larb! Wonder if this would taste good with tofu?

      Reply
      • Renee says

        May 20, 2019 at 1:03 pm

        Hi Marci! I'm not sure how the texture would be with Tofu. Can you eat fish? I've made Larb with canned Tuna and Salmon. Turns out delicious and my go to when I'm in a rush.

        Reply
      • Renee says

        February 10, 2020 at 4:55 pm

        Actually I now have seen a Larb recipe with hard pressed tofu, so yes, definitely give it a try 🙂

        Reply
    2. Nangus says

      February 08, 2020 at 7:10 pm

      This recipe was delicious! I lam actually from Thailand, and have always loved this dish. I didn’t realize how easy it was to make! This recipe is the kind that I like, there are so many variations of it, but this was nearly perfect! Often times, I’ve had larb that is too dry or too herb-y tasting. As with Thai food, you will have to adjust the fish sauce, pepper and lime to your taste. Thank you!

      Reply
      • Renee says

        February 10, 2020 at 4:54 pm

        That's so great to hear, I'm glad you enjoyed the Larb! Thank you for leaving a review 🙂

        Reply
    3. Sandy says

      June 12, 2020 at 7:45 am

      We all loved it ages 10,45,65,67
      Daughter used more lime,Thai food is one of my favorites, but I have never tried Larb Gai before.

      Reply
      • Renee says

        June 12, 2020 at 8:15 am

        I'm so glad you all enjoyed it!! Thank you for the review 🙂

        Reply
    4. Abby says

      March 30, 2022 at 7:54 pm

      Ohhhhh my goodness! Tastebud explosion!! This is the best recipe!!! Tastes just like it’s from our local Thai place. One of the best recipes! Thank you!!

      Reply
      • Renee says

        March 30, 2022 at 9:55 pm

        Thank so much, Abby! Glad you enjoyed it 🙂

        Reply
    5. dina and bruce miller says

      April 15, 2023 at 5:49 pm

      Insane! Can not wait to try this!

      Reply
      • Renee says

        April 17, 2023 at 12:22 pm

        Hope you love it!

        Reply
    6. Shannon Endres says

      April 20, 2023 at 6:03 pm

      I made this tonight....delicious. I did add a teaspoon of fresh minced ginger to the chicken as it cooked. This will be a regular, especially during warm weather.

      Reply
      • Renee says

        April 21, 2023 at 7:15 am

        So happy you enjoyed it, Shannon! Thank you 🙂

        Reply

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