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    Home » Thai Recipes » Som Tum- Thai Papaya Salad

    Som Tum- Thai Papaya Salad

    Published Apr 19, 2022 · Modified Sep 10, 2022 by Renee · 1 Comment · This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe

    Som Tum is a Thai papaya salad that’s made with shredded green papaya and the ingredients are pounded together in a mortar and pestle.

    Som Tum on a white plate with lettuce and cucumbers.

    This dish can be found all over Thailand, with different variations of flavor based on the region.  ‘Som’ means sour, and ‘Tum’ means to pound.  Som Tum in Thailand is made by using a mortar and pestle, and pounding the ingredients.

    The video at the end shows how to make it with and without a mortar and pestle.

    Jump to:
    • Papaya Salad Variations
    • Ingredients for Papaya Salad
    • Mortar and Pestle Method
    • Bowl Method
    • How to Serve and Store Papaya Salad
    • Som Tum- Thai Papaya Salad Recipe

    Papaya Salad Variations

    Depending on the region of Thailand, there are different variations of the same dish. The recipe I’m showing here is called ‘Thai style’ or Tum Thai. This variation is most common here in the states and typically has peanuts, green beans, and dried shrimp. 

    I'll be making this variation and the flavor profile will be spicy, sour, salty, and a hint of sweetness.

    Up close view of Thai papaya salad.

    In the North East part of Thailand, Som Tum has pickled mud fish.  Yes, I know that mud fish does not sound appetizing, but if you didn’t know what you were eating, you’d probably think it just tasted salty.

    Another popular variation is Som Tum Boo or Papaya Salad with salted crab. The crab is not boiled crab that most of us are used to eating, but instead fermented in salted water and used as a flavoring agent. 

    Ingredients for Papaya Salad

    Green Papaya- This is the main ingredient for papaya salad, and you must use green papaya. Yellow or sweet papaya will not work. I’ve always been able to find green papaya at an Asian Market.  

    Peel, cut, and de-seed the papaya. Then do a quick soak in ice water to ensure the papaya is crisp and cold. Shred the green papaya with a shredder or mandolin.

    Shredded green papaya.

    If you can’t find green papaya you can use shredded cucumber for Tum Thang  or Zucchini has a similar texture to green papaya. 

    Thai Bird’s Eye Chili’s- These peppers can be found at most Asian Markets and essential for a traditional papaya salad.  A substitute can be Serrano or habaneros, but instead of pounding them, I would slice very thin. 

    Fish Sauce- Fish sauce can be found at most stores and online. It’s another key ingredient but if you have an allergy to fish sauce, then a substitute is light soy sauce. 

    Ingredients with text for Thai papaya salad.

    Coconut Sugar- I’m using coconut sugar as my sweetener. Traditionally Hard Palm Sugar is used, but coconut sugar is widely available and I feel it is similar in taste. 

    Dried Shrimp-  Dried shrimp can be found at an Asian Market or online here. A substitute for this can be regular whole shrimp, boiled just until cooked, and used as a garnish on top of the papaya salad. 

    Tomatoes- I used roma tomatoes and sliced them, but cherry tomatoes cut in half work well too. You want to keep the seeds in to make the ‘sauce’ for the papaya salad

    Green Beans- For a more authentic version, use Chines long beans. But here I'm using regular raw green beans.

    Mortar and Pestle Method

    Pound garlic cloves and Thai chili peppers in the mortar until a paste is formed. The number of Thai peppers you use will depend on how spicy you want it. I used 4 for Medium to Hot spice level.

    Papaya Salad in a brown mortar.

    Add lime juice, fish sauce, coconut sugar, dried shrimp, tomatoes, and green beans to the mortar and pound to release juices.

    Add the shredded papaya to the mortar, or bowl. Begin pounding until papaya is evenly coated with sauce and tomatoes have been slightly smashed. Taste for seasoning and top with roasted peanuts.

    Bowl Method

    Use a food chopper or finely chop the garlic and chili peppers with a knife, then add to a large bowl.

    Add Shredded papaya, lime juice, fish sauce, coconut sugar, dried shrimp, tomatoes, and green beans to the bowl and smash with a large spoon.

    Stainless steel bowl with ingredients of papaya salad.

    Keep mixing and smashing until all the ingredients are incorporated. Taste for seasoning and top with roasted peanuts.

    How to Serve and Store Papaya Salad

    Serve papaya salad with sticky rice and Thai beef jerky, or with grilled chicken or meats. It's also a spicy salad, so a plate of lettuce, cabbage leaves, cucumbers, and Chinese long beans is served alongside.

    Overhead view of Som Tum on a plate.

    Papaya salad is best eaten the same day. Leftovers can be kept refrigerated up to 2 days, however the papaya will get soggy the longer it is kept.

    Try this Thai Ground Chicken Salad- Laab.

    Feature image of Thai Papaya Salad

    Som Tum- Thai Papaya Salad Recipe

    Renee
    Som Tum is a Thai papaya salad that’s made with shredded green papaya and the ingredients are pounded together in a mortar and pestle.
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Total Time 25 mins
    Servings 6 servings

    Equipment

    • mortar and pestle
    • Mandolin

    Ingredients
      

    • 1 Green Papaya Medium size- Once shredded you need about 4-6 cups packed.
    • ¼ cup Shredded Carrot
    • 3 Garlic Cloves
    • 1-4 Thai Bird's Eye Chili's Depending on how spicy you want it.
    • 2 Limes squeezed have more on hand
    • 2-3 teaspoon Thai Fish Sauce have more on hand
    • 1 tablespoon Coconut Sugar have more on hand or sub regular sugar.
    • 3 tablespoon Dried Shrimp See notes on where to find
    • 2 Roma Tomatoes thinly sliced or use cherry tomatoes cut in half.
    • 5 Fresh Green beans cut into 2 in pieces or Chinese long beans.
    • ¼ cup Peanuts
    • Sliced Cucumbers, Lettuce or Cabbage leaves for serving

    Instructions
     

    • Peel the papaya and cut in half length wise and scoop out the seeds. Do a quick soak in ice water to ensure the papaya is crisp and cold. Then shred the papaya with a mandolin or peeler. You want to end up with shreds.
    • Pound garlic cloves and Thai chili peppers in the mortar until a paste is formed. (Non-mortar) Use a food chopper or finely chop the garlic and chili peppers with a knife.
    • Add lime juice, fish sauce, coconut sugar, dried shrimp, tomatoes, and green beans to the mortar and pound to release juices. If using a bowl, smash with large spoon.
    • Add the shredded papaya to the mortar, or bowl. Begin pounding until papaya is evenly coated with sauce and tomatoes have been slightly smashed. For the bowl method, use a large spoon to incorporate all the ingredients.
    • Then add your peanuts, taste, and see if additional lime juice, fish sauce, or sugar is needed.

    Video

    Notes

    Dried shrimp can be found at Asian markets or online. It is usually packaged in the refrigerated section. If you can't find dried shrimp, then you can boil some regular shrimp and place those on top for garnish.
    Traditionally hard palm sugar is used, but I prefer the convenience of granulated coconut sugar. 
    Papaya salad is best eaten the same day, but leftovers can be kept refrigerated for 2 days. Keep in mind the papaya will get soggy the longer it is kept.
    Serve with:
    Sticky Rice  and  Grilled chicken wings or Thai Beef Jerky

    Nutrition

    Calories: 104kcalCarbohydrates: 13gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 84mgSodium: 432mgPotassium: 249mgFiber: 3gSugar: 7gVitamin A: 1594IUVitamin C: 43mgCalcium: 63mgIron: 1mg

    Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

    Keyword Papaya Salad, Som Tum
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