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Veggie and Ground Turkey Frittata

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This Frittata dish is filled with spiced ground turkey, zucchini, broccoli, and tomatoes. 

Single slice of frittata on a white plate with a black fork and crushed peppers on top.

A frittata is a great meal-prep breakfast or a good way to use up some leftover vegetables and protein.

Once you have the process down on making the frittata, the filling options are endless and completely customizable to what you like.

How to Make a Frittata

Saute/cook your filling ingredients first. Otherwise if you bake them raw, the moisture will make the eggs less creamy.

You can saute everything in the same pan, but if you are cooking the meat raw, then drain any excess liquid or fat. Then move on to cooking the vegetables.

Cooked ground turkey, sliced zucchini, and broccoli florets in a cast iron skillet.

I used leftover ground turkey taco meat in this recipe, so it was a matter of heating it up with the veggies.

Whisk the eggs right before adding them to the frittata and quickly to incorporate air in them. This helps the frittata to turn out more fluffy.

Using heavy cream or half n half will result in creamier eggs, but since I wanted this to be dairy free, I used almond milk.

Unbaked frittata in a cast iron skillet.

Use an oven proof skillet. I love using my cast iron skillet. If you don’t have an ovenproof skillet, then you can transfer your filling to a baking dish or even a muffin tin for smaller portions.

Frittatas typically have cheese either baked in or sprinkled on top, but I wanted a dairy free version. Feel free to top with cheese if you like.

Try to not overcook the Frittata, otherwise the eggs will get rubbery.

Overhead view of frittata out of the oven in a cast iron skillet.

Can this be made ahead of time?

Yes! Frittatas are great to make on the weekend and have for a quick meal during the week.

I also love to switch it up with either toast for breakfast or with a side salad for lunch. Frittatas are great any meal of the day!

Store leftovers in a airtight container in the refrigerator. To reheat, simple heat in the microwave until hot.

Slice of frittata on a plate with the whole one in a cast iron skillet on the side.

More Breakfast Recipes:

Baked French Toast

Potato and Egg Tacos

Mini Quiche Cups

Slice of frittata on a plate with a large skillet on the side.

Veggie and Ground Turkey Frittata

This Frittata dish is filled with ground turkey, zucchini, broccoli, and tomatoes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6


  • 1 Tbsp Oil
  • 1 Zucchini Sliced into rounds
  • 1 Cup Chopped Broccoli Florets
  • 1 Cup Cooked Ground Turkey Seasoned with Taco seasoning
  • 10 Cherry Tomatoes Halved
  • 6 Eggs Whisked abruptly, right before pouring into pan
  • Salt and Pepper
  • 1/4 Cup Almond Milk Can substitute regular milk, or half n half if you don't need to be dairy free.


  • Preheat oven to 350 degrees.
  • Heat a cast iron skillet over medium heat with oil. Saute zucchini and broccoli with some salt and pepper for a few minutes. Add in cooked ground turkey.  If using raw turkey, then cook first drain any liquid, and then add in with veggies. 
  • Whisk eggs abruptly right before placing into the skillet. Add milk and some salt and pepper. Whisk again and pour into skillet.  Top with halved cherry tomatoes, with the seeds facing up so they don’t run into the frittata. 
  • Bake at 350 degrees for about 15 minutes, or until it puffs up. Then broil for 2-3 minutes to get some color on the top. 
  • Allow to cool a couple minutes, slice and serve for breakfast or with a side salad for lunch/dinner.


If you don’t have a cast iron or oven proof skillet, then sauté filling per instructions and place in a baking dish or muffin tin. 
Baked French Toast
Potato and Egg Tacos
Mini Quiche Cups


Calories: 143kcalCarbohydrates: 4gProtein: 16gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 184mgSodium: 106mgPotassium: 366mgFiber: 1gSugar: 2gVitamin A: 545IUVitamin C: 26mgCalcium: 54mgIron: 1mg

Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

Keyword Frittata, Turkey Frittata
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