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Easy Black Bean Dip

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This creamy Black Bean Dip is easy to make with just 3 ingredients. Serve it with tortilla chips, on tostadas, or molletes. It’s a versatile snack or side dish that goes well with any Mexican dish.

Black bean dip topped with sour cream and a tortilla chip.

For this Black Bean Dip, you can used canned beans and salsa, but I had some leftover homemade Black Beans and Salsa Verde. Both of these are easy to make and can be used in a variety of dishes like Chilaquiles or Costillas en Salsa Verde.

Ingredients

There are just 3 main ingredients needed to make this recipe. Black beans, Salsa verde, Sour Cream, and salt to taste.

Ingredients labeled wit text- black beans, salsa verde, sour cream, and salt.
  • Black Beans– For homemade beans, I used my Instant Pot Bean Recipe. If you are using canned beans, then save some of the liquid.
  • Salsa Verde– I used homemade salsa verde, but store bought works as well.
  • Sour Cream– Adding sour cream at the end gives the dip a nice tang and creaminess. You can also try Greek Yogurt.

How to Make

This dip is easy to make and comes together in 10 minutes. In a large skillet add the beans and salsa verde. Taste to see if salt is needed. Since I used homemade beans, I needed to add extra salt.

Allow the beans and and salsa to come to a simmer for a coupe minutes. Afterwards, turn off the heat and use an immersion blender to blend the beans. Alternatively you can use a food processor or blender for the beans.

Overhead view of black bean dip on a wooden board with tortilla chips.

Taste the blended beans again, and add salt if needed. That’s it, super easy!

How to Serve

I tried this Black Bean Dip both warm and chilled. I personally liked it warm, but even at room temperature it was still delicious. After the dip is chilled it will harden a little, but some peopled don’t mind that texture.

Before serving I add a dollop of sour cream for some extra tang and creaminess. Serve the bean dip with tortilla chips or sliced veggies for a healthy snack.

Store any leftovers in an air-tight container in the refrigerator for up to 5 days. Reheat on the stove or serve cold.

Try these Mexican Recipes with Black Beans

Feature image of black bean dip topped with sour cream in a yellow bowl.

Easy Black Bean Dip

Renee
This creamy black bean dip is easy to make with just 3 ingredients.
Cook Time 10 minutes
Total Time 10 minutes
Servings 6

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Ingredients
  

  • 1 teaspoon Oil
  • 16 ounces Black Beans or 1 can (save the liquid)
  • 4 ounces Salsa Verde
  • 2 tablespoon Sour Cream
  • Salt to taste

Instructions
 

  • In a large skillet over medium-high heat add oil, black beans, the bean liquid, and salsa verde. Bring to a simmer for about 3 minutes.
  • Remove from heat, and use an immersion blend to blend until the desired consistency is reached. Taste for seasoning and add salt if needed. Alternatively, you can use a food processor or blender to blend the beans.
  • Serve the black bean dip with sour cream and tortilla chips.
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Video

Notes

Store any leftovers in an air-tight container in the refrigerator for up to 5 days. Reheat on the stove or serve cold.

Nutrition

Calories: 122kcalCarbohydrates: 19gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 2mgSodium: 138mgPotassium: 312mgFiber: 7gSugar: 1gVitamin A: 148IUVitamin C: 1mgCalcium: 24mgIron: 2mg

Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

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