• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Thai Caliente
  • Recipes
  • About
  • Contact
  • Shop
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipes
  • About
  • Contact
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Contact
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Breakfast Recipes » Gluten-Free Chocolate Banana Blender Muffins

    Gluten-Free Chocolate Banana Blender Muffins

    Published Nov 7, 2019 · Modified Oct 18, 2021 by Renee · 2 Comments · This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    469 shares
    • Facebook
    Jump to Recipe

    Healthier Chocolate Banana Muffins made easy in a blender. They also happen to be Gluten, Dairy, & Refined Sugar Free.

    Single chocolate muffin on a white plate with a glass of milk in the background.

    The best part of my morning is getting to enjoy a cup of coffee and a chocolate banana muffin. I've been making 'healthier' muffins for years, and I'm not sure why I've never posted the recipe, finally here it is!

    And Yes, you can totally have these for breakfast because they are naturally sweetened with ripe bananas and honey or maple syrup. They are also gluten free, which is why you can make them in the blender and not have to worry about over mixing the batter.

    Jump to:
    • Optional Mix-ins
    • How to Store Banana Muffins
    • Gluten Free Chocolate Banana Blender Muffin Recipe
    Muffin on plate with a bite taken out of it.

    My favorite way to eat chocolate banana muffins is to warm them up a bit till the chocolate melts and top with a dollop of nut butter... So Good! Don't take my word, you have to try it!

    Optional Mix-ins

    You can mix extra chocolate chips in the batter and some on top for a more decadent chocolate treat.

    Nuts are also a great option!

    These Blender Banana muffins can also be made without the cacao powder for just a regular banana muffin. Still delicious!

    Baked Muffins in muffin tin.

    I prefer to bake my muffins without liners, and once they are done I allow to cool for about 10 minutes in the pan. Then I get a plastic knife and run it around the muffin tin to loosen it and remove them from the pan.

    How to Store Banana Muffins

    Once the muffins are removed from the muffin tin, allow them to cool completely on a wire rack.

    Store muffins in an airtight container either at room temperature for 2 days or in the refrigerator for a week.

    Single chocolate banana muffin on a white plate with a glass of milk in the background.

    Muffins can also be stored in the freezer up to 2 months in a freezer bag or air tight container. To reheat place in the microwave for 30 seconds or until hot.

    If you want a savory breakfast, these Quiche Cups are also baked in a muffin tin and perfectly portioned for a grab-n-go breakfast.

    Up close view of 1 chocolate muffin.

    Gluten Free Chocolate Banana Blender Muffin Recipe

    Renee Fuentes
    Healthier Chocolate Banana Muffins made easy in a blender. They also happen to be Gluten, Dairy, & Refined Sugar Free.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Servings 12 Muffins

    Equipment

    • Oven
    • Muffin Tin
    • Blender

    Ingredients
      

    • 2 Ripe Bananas
    • 2 Eggs
    • ¼ cup Almond Milk Unsweetened or if you prefer Sweetened
    • ¼ cup Coconut Oil Melted
    • ¼ cup Honey or Maple Syrup Whichever you prefer
    • 1 teaspoon Vanilla Extract
    • 1 cup Gluten Free Rolled Oats
    • 1 cup Fine Almond Flour
    • ¼ cup Cacao Powder or Unsweetened Cocoa
    • 1 teaspoon Baking Powder
    • ½ tsp Baking Soda
    • 1 teaspoon Ground Cinnamon
    • ½ cup Chocolate Chunks, Chips, or Mini Chips I used Dairy Free Chocolate

    Instructions
     

    • Preheat oven at 350 degrees. Spray a muffin tin with oil or line with muffin liners.
    • Place bananas into blender and blend till pureed.
    • Then add all remaining ingredients in order shown. Turn blender on and blend till batter is fully incorporated. Blend for about 30 seconds.
    • Use an ice cream scoop or ⅓ cup measuring cup to scoop out batter into muffin tin and top with chocolate chunks, chips or mini chips.
    • Bake at 350 degrees for 20 minutes or until a toothpick inserted comes out clean. Do Not over bake or they will become dry and dense. Sometimes I check at 18 minutes just to be sure.
    • Allow muffins to cool in tin for 10 minutes then remove and cool completely on a wire rack.
      Store muffins in an airtight container either at room temperature for a couple days or in the refrigerator for a week.
      Muffins can also be stored in the freezer in a freezer bag or air tight container. To reheat place in the microwave for 30 seconds.

    Notes

    I've made these muffins with only almond flour or Rolled Oats. I just prefer the texture of using both Almond Flour and Rolled Oats, but using either or works too.
    You can also make these Vegan by substituting Eggs with Flax Eggs.
    Make these muffins without cacao powder for a regular banana muffin. Add nuts, dried fruit, or chocolate chips.
    Muffins can be stored up to 5 days in the refrigerator or frozen up to 2 months.
    More Breakfast Recipes:
    Mini Quiche Cups
    French Toast Casserole
    Potato and Egg Tacos

    Nutrition

    Serving: 1gCalories: 211kcalCarbohydrates: 23gProtein: 5gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 27mgSodium: 99mgPotassium: 137mgFiber: 3gSugar: 12gVitamin A: 53IUVitamin C: 2mgCalcium: 68mgIron: 2mg

    Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

    Keyword Banana Muffins, Blender Muffins, Chocolate Banana Muffins, Gluten Free Muffin
    Tried this recipe?CLICK HERE To Tell Us!

    More Breakfast Recipes

    • Khao Tom- Thai Rice Soup
    • Nopales con Huevo (Cactus and Eggs)
    • Brunch Toast- 3 Ways
    • Chorizo, Potato, and Egg Breakfast Burritos
    469 shares
    • Facebook

    Reader Interactions

    Comments

    1. Katy says

      October 17, 2021 at 1:59 pm

      thank you!!! I love to bake muffins and breakfast has been a struggle for me since I was diagnosed with celiac.
      I can’t wait to try it

      Reply
      • Renee says

        October 18, 2021 at 8:21 am

        Awesome! These GF muffins are so good and can be customized easily. I alternate between making them with cocao powder and without. Enjoy!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome to Thai Caliente where I share Thai Recipes, Mexican Recipes, and Easy Recipes for busy families like mine. Take a look around and try cooking something new! About Me

    Watch My YouTube Videos Here

    Healthy Recipes

    • Egg Roll in a Bowl
    • Low Carb Thai Green Curry
    • Vegetarian Taco Salad with Sweet Potato
    • Ceviche de Pescado- Mexican Fish Ceviche

    Footer

    Search for a Recipe

    Privacy Policy
    © 2023 ThaiCaliente

    469 shares