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Sopes de Pollo

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Sopes are thick corn tortillas that you shape to form an edge, creating an indentation in the middle to hold all your favorite toppings. In this recipe, I’m making Sopes de Pollo (Chicken Sopes) and topping them with refried black beans, shredded lettuce, queso fresco, Mexican crema, and a spicy salsa.

Sope topped with black beans, shredded chicken, lettuce, cheese, and salsa.

Sopes are similar to Tostadas, and also considered a traditional cenaduria (dinner restaurant) meal in Mexico. Making the sopes is very similar to making fresh corn tortillas; the only difference is the thickness and the way they are shaped at the end.

Ingredients needed

You need just 2 ingredients to make sopes:

The remaining ingredients are your toppings, which can be customized to your preference. Here’s what I used:

  • Refried Beans– I used black, but any refried beans will work.
  • Shredded Chicken– I cooked my chicken in the Instant Pot, but a rotisserie chicken is also a good and easy option.
  • Lettuce– Shredded iceberg or romaine lettuce. You can also do shredded cabbage.
  • Salsa– I’m using 2 different salsas, a tomato and onion salsa and a spicy chile de arbol salsa. The tomato salsa is made by boiling Roma tomatoes, blending them, and mixing them with thinly sliced white onions and some salt.
  • Mexican Crema– This is a creamy Mexican sour cream. You can omit it or use regular sour cream.
  • Queso Fresco– This adds a nice creaminess and saltiness to the dish. Cotija or even feta cheese are good options too.
Ingredients with text- shredded chicken masa harina, queso fresco, crema mexicana, refried beans, onion salsa, spicy salsa, and shredded lettuce.

How to Make Sopes

In a large bowl, mix equal parts masa harina and warm water. This is where practice makes perfect. Gradually add in the water and mix it with your hands. Once mixed, it should feel like soft playdough. If it’s too sticky, add a bit more masa harina; if it feels too dry, add a little more warm water.

*Tip- Roll a piece of dough into a ball and press down on it. If the edges are cracking, then you need to add more water.

Grab a golf ball-sized amount of masa, and roll it into a smooth ball. Now form a flat disk that is slightly thicker than a tortilla, about a quarter of an inch. You can either use a tortilla press to make this disc, or I learned by using my hands. The hand method consists of slapping the dough between your hands until a flat disc forms.

Place the disc onto a hot comal or skillet, that is heated on medium high heat. Cook for about a minute, then flip it over with a spatula to cook the other side. Continue cooking until some brown spots develop.

Plain sopes on a plate.

Remove the disc from the skillet and place it on a plate or cutting board. Start forming the sope while it is still warm and pliable.

Warning, it will be hot! You can use a clean kitchen cloth or paper towel to protect your fingertips from the heat. Use your thumb and index finger to pinch the edge to form a shallow bowl. The end result will look like the image above.

At this point, the sopes can be used and filled with your favorite toppings. However, you can also deep fry them to make them extra crispy. Another option is to brush the sopes with oil and place them in the air fryer at 350°F for about 5 minutes or until golden.

Sope Toppings

Here’s where you can get really creative and top them with whatever you are craving. I’m making Sopes de Pollo (Chicken Sopes) and topping them with refried black beans, chicken, shredded lettuce, queso fresco, Mexican crema, and Salsa.

Overhead view of sopes on a plate, a side of salsa and one sope assembled.

Here are a few suggestions for a protein:

Enjoy the sopes right after assembling them; otherwise, they will start to get soggy. You can make a large batch of sopes and then have your family or guests add their favorite toppings.

Any leftover plain sopes can be stored in the refrigerator in an airtight container for a couple of days. Brush a little oil on them and reheat in the air fryer or comal until warmed through.

Sope de pollo on a plate.

More Mexican Main Dishes

Feature image of a sope topped with black beans, shredded chicken, lettuce, cheese, and salsa.

Sopes de Pollo

Renee
Sopes are thick corn tortillas that you shape to form an edge, creating an indentation in the middle to hold all your favorite toppings. This recipe uses shredded chicken and refried black beans as the protein.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 sopes

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Ingredients
  

Shredded Chicken

  • 1 cup Water
  • 2 pounds Chicken Breast Seasoned with salt and pepper
  • ½ White Onion Quartered
  • 1 tablespoon Chicken Bouillon
  • 1 Bay Leaf

Sopes

Toppings: Refried Beans, Shredded Lettuce, Salsa, Queso Fresco, Mexica Crema

Instructions
 

Shredded Chicken

  • Add all the ingredients for the chicken to the Instant Pot. Close the lid, place the valve on sealing, and cook on high pressure for 15 minutes. Carefully release the pressure. Shred the chicken with 2 forks and add some of the cooking liquid to keep it moist.

Sopes

  • In a large bowl, add the masa harina and warm water. Mix with your hands until a soft dough forms. If it's too sticky, add a little bit more masa harina. If it feels too dry, add more warm water, just a splash at a time.
  • Heat a comal or skillet over medium high heat for a few minutes for it to get hot.
  • Grab a golf ball-sized amount of masa, and roll it into a smooth ball. Now form a flat disk that is slightly thicker than a tortilla, about a quarter of an inch. You can either use a tortilla press to make this disc, or use your hands. The hand method consists of slapping the dough between your hands until a flat disc forms.
  • Place the disc onto the skillet and cook for about a minute, then flip it over with a spatula to cook the other side. Continue cooking and flipping until some brown spots develop on both sides.
  • Remove the disc from the skillet and place it on a plate or cutting board. Start forming the sope while it is still warm and pliable.
  • You can use a clean kitchen cloth or paper towel to protect your fingertips from the heat. Use your thumb and index finger to pinch the edges all around to form a shallow bowl.
  • At this point, the sopes can be used and filled with the toppings. You can also deep fry them to make them extra crispy. Another option is to brush the sopes with oil and place it in the air fryer at 350°F for about 5 minutes or until golden.
  • I added a layer of refried beans, shredded chicken, salsa, shredded lettuce, Mexican crema, and queso fresco. Enjoy the sopes after assembling them.
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Video

Notes

Any leftover plain sopes can be stored in the refrigerator in an airtight container for a couple of days. Brush a little oil on them and reheat in the air fryer or comal until warmed through.

Nutrition

Calories: 246kcalCarbohydrates: 15gProtein: 34gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 97mgSodium: 191mgPotassium: 623mgFiber: 1gSugar: 0.4gVitamin A: 87IUVitamin C: 3mgCalcium: 38mgIron: 2mg

Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.

Keyword Sopes, Sopes de Pollo
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