Heat a large non stick skillet over medium heat with oil. Season Salmon filets with salt and pepper on both sides.
Place skin side up and cook for 3 minutes, depending on thickness. If fat pockets start coming out, then lower the heat. Flip Salmon over to skin side down and cook for another 3 minutes or until internal temp reaches 145 degrees F.
On the last minute of cooking, pour sweet chili sauce over the top of each filet. Allow to simmer for a minute, remove and serve immediately with rice or noodles.
Video
Notes
Most important tip is to not overcook the salmon, use an instant thermometer and remove at 145 degrees F.To bake the salmon, place filets on a lined baking sheet or dish. Pour the sweet chili sauce on top. Bake at 400 degrees for 11-14 minutes. It will depend on how thick the salmon piece is. Check with the instant thermometer.
Nutritional information is provided as an estimate only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accuracy of this information.